Brigde pose

Bridge pose (Setu Bandha Sarvangasana)

＜posture＞
１．Lie on your back. Bend your knee and place your feet hip width apart and parallel to each other. Place your hands by your side and palms are facing down.
２．Inhale, press your feet into the floor, and lift your hips.
３．Cross your hands together under your back and roll your right and left shoulders underneath one at a time, drawing your shoulder blades onto your back.

★Banefits★
・Strengthen the shoulders, neck and thigh
・Relieves back pain
・Opens the chest and increases lung capacity
・Improves digestion and the kidney

日本語